Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond

per 100 gram

Water3.0g
Energy378.0kcal
Energy1582.0kJ
Protein7.7g
Total lipid (fat)4.2g
Ash2.0g
Carbohydrate, by difference83.2g
Fiber, total dietary9.3g
Sugars, total30.4g
Calcium, Ca32.0mg
Iron, Fe27.0mg
Magnesium, Mg73.0mg
Phosphorus, P202.0mg
Potassium, K251.0mg
Sodium, Na569.0mg
Zinc, Zn1.5mg
Copper, Cu0.306mg
Manganese, Mn2.396mg
Selenium, Se28.1??g
Vitamin C, total ascorbic acid70.0mg
Thiamin1.75mg
Riboflavin1.98mg
Niacin23.3mg
Pantothenic acid0.582mg
Vitamin B-62.33mg
Folate, total467.0??g
Folic acid448.0??g
Folate, food19.0??g
Folate, DFE781.0??g
Choline, total18.2mg
Vitamin B-127.0??g
Vitamin B-12, added7.0??g
Vitamin A, RAE749.0??g
Retinol749.0??g
Carotene, beta2.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU2500.0IU
Lycopene0.0??g
Lutein + zeaxanthin73.0??g
Vitamin E (alpha-tocopherol)1.34mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)3.3??g
Vitamin D3 (cholecalciferol)3.3??g
Vitamin D133.0IU
Vitamin K (phylloquinone)0.7??g
Fatty acids, total saturated0.4g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.003g
16:00.349g
18:00.044g
20:00.001g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated2.2g
14:10.0g
16:1 undifferentiated0.018g
18:1 undifferentiated2.177g
20:10.004g
22:1 undifferentiated0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated1.1g
18:2 undifferentiated1.056g
18:3 undifferentiated0.043g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg